From couch to first Sprint Triathlon by Dejman

Ok let’s see if I can not get interrupted this time.

Workout:

• Type: Walk
• Date: 06/13/2011
• Time: 17:00:00
• Total Time: 00:40:00.00
• Calories: 492
• Distance: 2.5 miles
• Average Pace: 16:00/mile

elipticals are great for these days when my knee is already hurting from the extreme tempurature changes

Workout:

• Type: Run
• Date: 03/21/2011
• Time: 13:00:00
• Total Time: 00:25:00.00
• Calories: 323
• Distance: 1.8 miles
• Average Pace: 13:53.33/mile

Knee was really acting up today, couldn’t keep it moving

Workout:

• Type: Walk
• Date: 03/17/2011
• Time: 12:00:00
• Total Time: 00:25:00.00
• Calories: 275
• Distance: 1.75 miles
• Average Pace: 14:17.14/mile

It was a good hike up to the waterfall that we almost made it to.

Workout:

• Type: Walk
• Date: 03/12/2011
• Time: 14:00:00
• Total Time: 1:00:00.00
• Calories: 330
• Distance: 2 miles
• Average Pace: 30:00/mile
• Ascent: 1,100 ft
• Descent: 1,100 ft

Felt good today

Workout:

• Type: Walk
• Date: 03/01/2011
• Time: 12:30:00
• Total Time: 00:26:00.00
• Calories: 360
• Distance: 2 miles
• Average Pace: 12:59.22/mile

Thinking I should have waited longer after eating. I just was not feeling it today. no motivation = lack of focus.

Workout:

• Type: Walk
• Date: 01/31/2011
• Time: 13:00:00
• Total Time: 00:28:00.00
• Calories: 370
• Distance: 1.8 miles
• Average Pace: 15:32.64/mile

feels good to play again!!!

Workout:

• Type: General Cardio
• Date: 01/28/2011
• Time: 20:00:00
• Total Time: 2:00:00.00
• Calories: 1840

So I missed Tuesday for some wonderful work issues, but I’m back today. Felt like crap the whole time, but still pushed through. Tomorrow will be better!!!

Workout:

• Type: Walk
• Date: 01/27/2011
• Time: 12:40:00
• Total Time: 00:30:00.00
• Max Heart rate: 164
• Calories: 380
• Distance: 2 miles
• Average Pace: 15:00/mile

Moved up slightly on my jogging time, but it also took me longer to get moving today. Getting back into it is always the hardest part. But I’m going back tomorrow for weights before taking a day off.

Workout:

• Type: Walk
• Date: 01/24/2011
• Time: 12:30:00
• Total Time: 00:30:00.00
• Calories: 396
• Distance: 1.9 miles
• Average Pace: 15:47.37/mile

First day back at it and legs feel like jello

Workout:

• Type: Walk
• Date: 01/18/2011
• Time: 12:30:00
• Total Time: 00:28:00.00
• Calories: 370
• Distance: 1.75 miles
• Average Pace: 16:00/mile